How many calories in an egg salad sandwich on wheat bread?

A half-egg, half-avocado egg salad sandwich on wheat bread has about 210 calories If you want to cut down on some of the fat, try making it on rye bread or whole grain bread, which have about 20% fewer calories per slice than white bread.

How many calories in a tuna egg salad sandwich?

Egg salad on wheat bread usually has about 20 grams of protein and about 11 grams of fat per sandwich. While egg salad may sound like a healthy lunch option, it does include 580 milligrams of sodium, which is more than what the United States recommends. Plus, 11 grams of fat can add up to about 300 calories. However, you can lower the calorie count considerably by making egg salad at home. Try adding a few diced celery stalks and chopped green onions to replace some of the

How many calories in an egg salad sandwich on white bread?

A common misconception about egg salad is that eating it on whole grain bread will make it healthier. While egg salad is high in protein, it also has a lot of fat, which can add up to about 300 calories per half-cup. If you’re trying to lose weight, consider eating egg salad on white bread instead of whole grain, which allows you to have the protein and carbs without the added calories.

How many calories in an egg salad sandwich on a Kaiser roll?

If you're looking for a lower-calorie lunch, consider an egg salad sandwich on a Kaiser roll. It has about 66 calories and 6 grams of fat per half. That's about one-third of the calories in a lunch on white bread and one-quarter of the fat. Plus, this lunch is chock full of protein, as egg salad usually includes several types of protein-rich foods such as hard-boiled eggs, mayonnaise, and celery.

How many calories in an egg salad sandwich on whole wheat?

On average, an egg salad sandwich on whole wheat bread has about 160 calories, 43 grams of fat, 6 grams of protein, and 22 grams of carbs. If you're looking to lose weight, you might want to consider ditching the bread all together and replacing it with something like lettuce or tomatoes.