How many calories in an egg salad sandwich on white bread?

A traditional egg salad sandwich on white bread is a delicious lunch or dinner option, especially when served on whole grain bread. Fortunately, this easy-to-make sandwich is also nutritious and healthy. One egg on white bread has about 75 calories, which is about half the calories of half a cup of egg whites, and less than half the calories of a whole egg. Plus, egg yolks contain lots of protein, vitamins and minerals and no cholesterol.

How many calories are in an egg salad sandwich on whole wheat?

If you’re replacing the bread in your egg salad with whole grain bread, you’re adding about 20 calories per sandwich That’s right, 20! It’s about the same amount of calories as a glass of skim milk.

How many calories are in an egg salad sandwich on whole grain

In order to find out how many calories are in an egg salad sandwich on whole grain bread, we looked at the nutrition facts label on the package. According to the information here, an egg salad sandwich on whole grain bread has about 192 calories. That’s about the same number of calories as a small egg, which is about 75 calories.

How many calories are in an egg salad sandwich on wheat?

If you are looking to cut down on carbs or gluten, consider using egg salad on wheat bread instead of white bread. One egg, one ounce of diced ham, one tablespoon of mayonnaise, and seasonings, such as dill, chives, or parsley, make up the filling for a half cup of egg salad. A half cup of egg salad on wheat bread has about 75 calories and 6 grams of carbs.

How many calories are in egg salad sandwich on white rye?

An egg salad sandwich on white rye has about 213 calories per sandwich. To make the sandwich lighter, add one tablespoon of light mayo and fat-free cream cheese or reduced-fat sour cream.