How many calories in an egg salad sandwich on whole wheat bread?

A single egg on whole wheat bread (approximately 70 grams) has about 213 calories You can also add about 20 grams of mayonnaise to each egg salad sandwich, which bumps the calorie count up to about 300. If you want to make it healthier, add some veggies or low-fat cheese to the egg salad.

How many calories in a low-cal egg salad sandwich?

A single egg salad sandwich on whole wheat bread has about 60 calories, so a lunch made with two of these sandwiches will contain about 120 calories. To lose weight, you can try eating fewer calories, adding more veggies to your meals, or working out more. You can also try eating an egg in the morning on an empty stomach as a quick and easy way to start off your day.

How many calories are in a whole wheat egg salad sandwich?

A whole wheat egg salad sandwich on whole wheat bread can range from about 180 to 370 calories, depending on the size of the bread and the ingredients in the salad. A typical egg salad sandwich has about 65 calories per half, so a large sandwich made with two slices will have about 130 calories.

How many calories in whole wheat egg salad sandwich?

A whole wheat egg salad sandwich on whole wheat bread has about 320 calories. That’s a relatively small portion—only about 11% of the calories in a typical egg sandwich. If you’re looking to lose weight, you’ll want to start with portion control.

How many calories in a whole wheat egg salad sandwich on sandwich bread?

A single egg contains about 75 calories. You can decrease the calorie count in egg salad by avoiding mayonnaise, which adds about 20 calories per tablespoon. You can also reduce the calories by skipping the bread altogether and adding veggies instead. Egg salad is a great lunch option to take to work, as it can be stored in a lunch box and eaten on a toaster.