How many fluid ounces of water should you drink a day while pregnant?

pregnancy is a time when your body goes through major changes, including water retention. The National Institutes of Health (NIH) recommends that women drink between eight and nine glasses of water throughout the day, on average. The amount of water you need to drink depends on your specific body size and activity level.

How much water should women drink a day while pregnant?

Water is vital to a pregnant woman’s body as it helps to maintain body temperature, fight infection, and stimulates the growth of new cells. As a result, the U.S. Health Department recommends that pregnant women drink between 13 and 18 fluid ounces of water per day, depending on their body size. This becomes even more important during the last trimester, when nutrients are more important for the developing fetus. If you feel you are not getting enough water, try drinking more, but make

How many ounces of water should a woman drink a day while pregnant?

The amount of water a woman needs during pregnancy depends on her weight, the number of children she is carrying, and the climate she lives in. On average, an expectant woman should drink about eight to nine eight-ounce glasses of water a day.

How many ounces of water should you drink a day while pregnant?

The daily amount of water you need while pregnant depends on your weight, your activity level, temperature and the amount of sodium in your diet. Pregnant women should aim to drink between eight and 13 fluid ounces of water per day, according to the National Institutes of Health (NIH). If you’re not used to drinking a lot of water, start out slowly to see how your body reacts.

How much water should you drink a day while pregnant?

Considering that you’re carrying around another human being, it’s no surprise that your water intake increases during pregnancy. But it’s important to remember that drinking too much water isn’t good for you. The National Academy of Sciences recommends that pregnant women drink about 8-9 glasses of water a day, but that’s not a hard and fast number.