How many fluid ounces should you drink a day while pregnant?

The medical community recommends that pregnant women drink between eight and nine glasses of water a day, so if you’re not used to drinking that much, start slowly. Pregnant women who are extremely thirsty should drink water with a teaspoon of salt added to it, as salt helps to ward off headaches.

How many ounces of water should a pregnant woman drink a day?

There are no specific recommendations on how much water should be consumed during pregnancy The National Institutes of Health (NIH) says that fluid intake should be based on the amount needed to replace fluid lost through normal daily activities. The amount of water needed to replace fluid varies based on a woman’s size and activity level.

How many ounces of water should you drink a day while pregnant?

The number of ounces of water you need each day while pregnant varies based on your specific body type and how many nutrients you’re taking in. Generally, however, the recommended amount is eight—that’s about half of what a very active pregnant woman should drink in total.

How many ounces of water should a pregnant woman drink each day?

The Centers for Disease Control and Prevention says that most healthy women will need to drink approximately eight to nine eight-ounce glasses of water each day during the first trimester, and about nine to 13 during the second and third trimesters. While this is a good goal, the reality is that no matter what your body size, it’s hard to drink that much water without becoming overly thirsty. It’s important to drink more water than you think you need to, and to remember

How much water should a pregnant woman drink a day

A pregnant woman should aim to drink between 8-9 glasses of water a day to replace fluids lost in sweat and urine. The exact amount will vary depending on your weight, your activity level and your climate. Water is best consumed throughout the day, but it’s especially important to drink more water toward the end of your day when you are most likely to lose water, in the evening hours.