How many ounces should you drink a day while pregnant?
The American Congress of Obstetricians and Gynecologists (ACOG) recommends no more than 12 ounces of alcohol a week during pregnancy That is, about five drinks a week. However, the amount of alcohol a woman can safely drink during pregnancy depends on her weight and how she metabolizes alcohol. A smaller woman who drinks the same amount of alcohol as an average-sized woman may put herself at risk for fetal alcohol syndrome. If you are unsure whether you should drink alcohol while pregnant, it
How many ounces should you drink a day while pregnant to keep up your umm?
The amount of water you drink each day while pregnant affects the health of your developing baby, so it’s important to drink enough. The National Academy of Sciences recommends pregnant women aim to drink about eight to 9 cups of water per day. That’s about 62-72 ounces, or about a gallon.
How many ounces should you drink while pregnant?
Water is the best choice for most women during pregnancy. A good goal is to drink eight to ten glasses of water a day, but start by drinking half of that amount when you wake up in the morning. Try to stay hydrated when you’re exercising, as this can also help reduce water weight gain.
How many ounces of water should u drink a day while pregnant?
The American Heart Association (AHA) recommends that pregnant women drink about eight to ten glasses of water a day — about 64-80 ounces. Water is the best way to stay hydrated and balance your water and electrolyte levels. Your body naturally holds about 20 ounces of water, so when you drink more, you dilute your system. This can cause mild to severe headaches, nausea, vomiting, and poor balance. Also, consider that pregnant women who regularly drink alcohol should limit themselves to no
How many ounces of water should you drink a day
Most people need to drink about eight to nine eight-ounce glasses of water each day, but pregnant women should aim for even more. Try to drink about a glass of water for every 15 minutes you are awake. Your body needs water to function, and too little can lead to dehydration.