How much added sugar is in chocolate milk?

Here is a quick answer: 11 grams per cup. That’s 11 grams of sugar added to the milk. About 25 percent of that sugar comes from the chocolate, so you’ll find around 5 grams of sugar in that delicious, gooey treat. You can also find 20 grams of sugar in a glass of chocolate milk. That’s almost a full tablespoon of sugar!

How much sugar is added to chocolate milk?

The National Milk Council says that regular, chocolate milk has about as much sugar as a glass of skim milk. But the sugar content varies with the product. One brand of chocolate milk with chocolate flavored flavoring and skim milk has 11 grams of sugar per cup. That's about 25 percent of the sugar in a can of soda. Whole milk chocolate milk has about 16 grams of sugar per cup. That's about equal to a can of regular soda.

How much sugar is in chocolate milk mix?

Most chocolate milk mixes contain 12 grams of sugar per cup of milk. Those who are lactose intolerant can opt for low-lactose chocolate milk. However, this milk will contain about 12% less milk. Just be sure to check the nutritional information on the box.

How much sugar is in chocolate milk?

Chocolate milk is usually a combination of water, milk, cocoa powder, sugar and other ingredients. It may also contain flavoring agents like vanilla. According to the United States Department of Agriculture, one cup of regular chocolate milk has about 12 grams of sugar. This is equal to about 40 percent of the daily recommended sugar consumption for a child and about 65 percent of the daily sugar intake for an adult.

How many grams of sugar is in chocolate milk or dark chocolate milk?

One cup of the regular chocolate milk has 12 grams of sugar and one cup of the dark chocolate milk has 16 grams of sugar. The U.S. Food and Drug Administration (FDA) recommends that no more than 15 percent of your daily calories come from added sugar. So, drink up! But, if you’re looking to cut back on added sugar, opt for skim or low-fat chocolate milk or even unsweetened, fat-free milk.