How much does a head of broccoli weigh in grams?

A head of broccoli might not be the most appetizing subject matter. But, you may have heard that it contains nearly 300 different phytochemicals, which are plant compounds shown to have a variety of health benefits. These include preventing heart disease, lowering the risk of cancer, improving brain activity, and more. The amount of vitamins, minerals, and fiber in broccoli is also quite high. So, how much does a head of broccoli weigh in grams?

How much does a head of broccoli weigh in ounces?

A head of broccoli weighs around 30 grams on average—or about the same amount as a small carrot. While most heads of broccoli won’t take up much room in your fridge, they’ll add up quickly if you decide to add them to your shopping list.

How much does a head of broccoli weigh in pounds and ounces?

A head of broccoli is about 15.5 ounces on average. If you’re planning to freeze chopped broccoli, you may want to consider how much you will need per pound.

How much does a head of broccoli weigh in kilograms?

A head of broccoli weighs in at approximately 30 grams. A head of broccoli gives you an average of 15-25 grams of edible vegetable.

How much does a head of broccoli weigh?

One head of broccoli weighs in at about 50 grams. You have to be careful when you’re handling broccoli because the florets are quite prickly, so be sure to wear gloves.