How much fat in an egg McMuffin?

A single mcmuffin contains about 75% of your daily fat intake for the day (depending on how many calories you take in from other sources). That’s more than the fat in a chicken nugget! Plus, it’s about 15% of your daily saturated fat intake, so be careful about over-consuming these.

How much fat is in a McDonald's Egg McMuffin?

A regular Egg mcmuffin from McDonald's contains between 20 and 22 grams of fat, 30% of which is saturated fat, the type of fat that increases bad cholesterol levels. A few of the other ingredients include sugar and refined flour (flour is also a source of fat, as are sugar and oil), soybean oil, and partially hydrogenated soybean oil, which is partially hydrogenated to make it solid at room temperature.

How much fat does a McDonald's Egg McMuffin have?

There are 17 grams of fat in a regular Egg McMuffin, 6 grams of which are saturated fat and 11 grams of which are monosaturated fat. This is about 31 percent of the daily recommended fat intake for women. A large Egg McMuffin with cheese has 22 grams of fat, 11 grams of which are saturated. Again, this is about 31 percent of the daily recommended fat intake for women.

How many grams of fat is in a McDonald

The McDonald's Egg McMuffin has 13 grams of fat. The Egg McMuffin Egg from the Egg “Stacker” has 11 grams of fat, and the Egg McMuffin Egg from Egg McMuffin on the Breakfast Menu has 12 grams of fat. Another option is the McGriddle, which has 12 grams of fat.

How much fat is in a McDonald's Egg White McMuffin?

The answer: zero grams of fat. That's right, zero grams. A single Egg McMuffin has 0 grams of fat. Researchers at the National Heart, Lung and Blood Institute looked at the nutritional information for the Egg McMuffin, and found that there are only 22 calories in the egg whites and that the whole Egg McMuffin has only 70 calories. This is much less than the 300+ calories you would find in a Krispy Kreme donut or Dunkin' Donuts