How much fat is in an Eggo waffle?

eggos are made with a combination of whole grain and white flour, which is good because it means it is high in fiber and brimming with nutrients. But it also means it is higher in fat than it might seem. There are 20 grams of fat in an Eggo waffle, which is about equivalent to two-thirds of the fat in a high-fiber whole grain cereal.

How many calories are in an Eggo waffle?

The nutritional information for Eggo waffle varies based on the type of waffle and the flavors. A plain Eggo Golden Brown waffle has between 210 and 240 calories and 12 grams of fat, while a blueberry waffle has about 170 calories and 10 grams of fat.

How much egg is in an Eggo waffle?

An egg is about 70% fat, 20% protein, and 20% carbohydrates, so there is a good amount of fat in an Eggo waffle. An Eggo Original frozen waffle has about 6 grams of fat, 12 grams of protein, and 132 grams of carbs.

How much sugar is in an Eggo waffle?

There are 12 grams of carbs and about 6 grams of sugar in an Eggo brand frozen whole grain waffle. If you want to reduce the sugar in your diet, you can always make a healthier choice and have a bowl of your favorite cereal topped with fresh fruit instead of waffles.

How much butter is in an Eggo waffle?

The nutritional information for Eggo waffles doesn’t list the amount of butter that’s in the frozen waffles, unfortunately, but we can figure it out using a general guideline. According to the Mayo Clinic, one tablespoon of butter contains about 100 calories and 15 grams of fat. A single Eggo Original waffle has 11 grams of fat and about 25 calories. So, to figure out how much butter is in a single Eggo waffle, you can simply multiply the total