How much meat per person?

If you’re not used to eating meat, it can be a challenge to know how much to serve. If your family consists of vegetarians or vegans, you’ll want to consider that in the planning. If you are used to eating a lot of meat, consider how much you’ll need to satisfy your appetite and serve less to your vegetarians and vegans.

How much protein should you feed per person?

In general, the amount of protein humans need is about 0.8 g per kilogram of body weight per day. That means a 5-foot-tall woman weighing 150 lbs. should aim to eat about 50 grams of protein per day. That amount can be provided by eating about 2-3 servings of protein-rich foods, such as lean meats, fish, eggs, tofu and other plant-based sources.

How much meat per person to feed?

The amount of meat that the average person needs varies depending on the human body’s nutritional requirements. The World Health Organization (WHO) recommends an intake of around 15-30 grams of protein per kg of body weight per day. A bodyweight of 70 kg would need around 90 grams of protein per day.

How much meat should you feed per person?

The amount of meat we eat varies according to several different factors, including body type, activity level, and whether or not you are pregnant. In other words, the more active you are, the more meat you’ll need per meal.

How much meat per day to feed?

Estimating the amount of meat eaten per person is much easier than figuring out how much grain or vegetables an individual needs per day. In general, a healthy adult needs between 20 and 35 grams of protein per kilogram of body weight per day. That works out to between 0.67 and 1.0 ounce of protein per pound of body weight.