How much milk should you drink a day for vitamin D?

The amount of milk required to meet your daily needs for vitamin D is about 4-8 ounces, depending on your age and gender. It may sound like a lot, but consider this: milk is one of the easiest and most effective ways to get your daily dose of vitamin D.

How much milk should you drink to get enough vitamin D?

If you don’t regularly get enough vitamin D from your diet, you may want to consider adding milk to your daily regimen. The amount of milk needed will vary depending on your weight and your skin pigment. If you’re very fair skinned, you may need up to three servings of milk a day to get the recommended amount of vitamin D.

How much milk should you drink for vitamin D?

Vitamin D is a fat-soluble vitamin that our bodies create when sunlight hits our skin. It is estimated that about 70% of people in the US don’t get enough vitamin D from their diet alone, so most experts recommend that adults get between 400 and 600 IU of vitamin D daily.

How much is milk good for vitamin D?

Milk is an easy way to get a good amount of vitamin D in your diet. One cup of milk includes about 20 percent of the daily recommended value of vitamin D. However, there are other sources of vitamin D, such as eggs and fish, so it’s not absolutely necessary to drink milk to get enough.

How much milk should you drink a day for calcium?

What about milk for calcium? Milk is an excellent source of this important mineral, but it’s important to know how much you need. Here’s the thing: Only 1 percent of the calcium in milk is absorbed by the body. The other 99 percent passes through the digestive system, leaving you with little to no benefit. Fortunately, there are other foods that contain calcium, and milk is one of them.