How much milk should you drink a day UK?

A balanced diet of foods containing calcium and vitamin D is crucial for strong bones. We need around 1,500mg of calcium per day – the equivalent of two cups of milk. Milk is a great source of other nutrients such as protein, potassium and magnesium too. The National Institute for Health and Care Excellence (NICE) recommends that children and teenagers up to the age of 18 drink two to three skimmed or semi-skimmed milks a day, while adults should drink one.

How much water should you drink a day UK?

The amount of water you need to drink each day is dependent on your specific gender, age, weight, activity level and health. A good general guideline is to aim to drink between six and eight glasses of water each day.

How much protein should you drink a day UK?

Protein is an essential macronutrient your body needs to function properly. It plays a part in building and keeping your muscles and also in promoting a healthy digestive system. According to the NHS, the average adult needs between 0.8g and 1.2g of protein per kg of body weight a day.

How much water should I drink a day?

Water is important for all living things. The body is made up of between 60-80% water. Water helps to lubricate the digestive tract, flush out toxins, and regulate body temperature. Water also helps to eliminate wastes and fight off infections. Water is an essential part of a balanced diet. The Centers for Disease Control recommends that adults drink between 8-13 cups of water per day, depending on age and gender.

How much protein should I drink a day UK?

The average person needs 0.36g of protein per kilogram of body weight each day. Let’s take a closer look at protein to find out how much protein we need in our diet. Protein is made up of 20 different amino acids. Nine of these are essential, meaning that the body does not produce them on its own and therefore must get them from the food we eat. It is important to get the right balance of essential amino acids, so we need to eat a variety of