How much milk should you drink a day while pregnant?

You may have heard that drinking a lot of milk during pregnancy is associated with a higher risk of miscarriage, but the research shows that this is not the case. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women drink no more than 3 cups of milk a day. That’s about the equivalent of two half-gallons.

How much do you need to drink milk a day while pregnant?

To determine how much milk you should drink each day, use the CDC’s calculator that allows you to enter your weight and how many calories you’re currently eating. Then, it will show you how many calories you should be getting from beverages each day, including milk.

How often should you drink milk while pregnant?

The American Pregnancy Council recommends that expecting moms drink three servings of dairy a day, which can be a combination of milk, yogurt, or cheese. The National Academy of Sciences recommends that pregnant women drink about 300 milliliters of milk a day, which is about eight 8-ounce glasses. However, it’s important to drink milk in moderation. Milk is high in lactose, a sugar found in dairy products. While all humans can metabolize lactose, those who are lactose

How much do you need to drink milk while pregnant?

According to the U.S. Department of Agriculture, women who are nursing and pregnant should drink about three cups of milk per day. If you are pregnant and not lactating, you may want to increase your milk intake to four cups per day. Milk can be a great source of calcium, protein and vitamin D — all nutrients that are key to a developing baby.

How many ounces of milk should you drink a day while pregnant?

For most women, the recommended daily intake of milk is 12-16 ounces. To figure out how much milk you should drink each day while pregnant, use a calculator to determine your weight gain and divide that number by 2. Drink milk each day during the first trimester and continue to drink it throughout your whole pregnancy.