How much salt in McDonald's egg McMuffin?

A standard egg McMuffin has 150 milligrams of sodium about a quarter of the recommended daily intake for an adult. However, that amount is about the same as what you would find in a single strip of potato-chip seasoning. There is no nutritional value in excess salt, but it can cause health problems.

How many grams of sodium in McDonald's egg McMuffin?

The McDonald's Egg McMuffin has 580 milligrams of sodium If you're watching your sodium intake, this amount might seem like a lot, but it's actually on the lower end of fast food sandwiches. For example, the McDonald's Quarter Pounder with Cheese has 1,020 milligrams of sodium, while the Jack in the Box Breakfast Biscuit has 610 milligrams.

How much sodium in a McDonald's egg McMuffin sandwich?

If you’re wondering what’s in the McDonald’s Egg McMuffin, a quick scan of their nutritional information will tell you there’s about 125 milligrams of sodium in each one. Depending on where you live, that’s about the same as getting about three teaspoons of salt.

How much sodium in McDonald's egg McMuffin?

Here's an interesting fact: Egg McMuffins are one of the top breakfast food offenders when it comes to sodium. A single egg McMuffin with cheese has about 300 milligrams of sodium. That's about 70 percent of the daily recommended intake! To reduce your sodium intake, start with a scramble egg on whole grain toast. Or try a high-protein egg white muffin.

How much salt does McDonald's egg McMuffin have?

You can check the nutritional information on the menu to find out how much salt is in your meal, but the amount of salt varies depending on the type of egg McMuffin you choose. An egg McMuffin made with cage-free eggs has four grams of sodium, while one made with omega-3 enhanced eggs has just one gram of sodium.