How much salt is in an egg roll?

egg rolls have a high salt content. Depending on the brand, they can contain up to 17 grams of salt or more per roll. That’s about the equivalent of what you’ll find in a packet of seasoning salt. If you’re looking to cut down on the amount of salt you eat every day, egg rolls are not the best way to do it.

How much salt is in an egg roll order?

An egg roll consists of flour, egg, water, and salt. The flour, egg, and water are the main ingredients, while the salt is the seasoning. Egg rolls can be made with a variety of other ingredients as well, such as butter, baking powder, and sugar. However, these ingredients are often optional.

How much salt is in an egg roll that is deep fried?

A single egg roll is usually coated with 4 grams of breading on average. While the breading on an egg roll is usually made from flour and cornstarch, they may also include other ingredients like seasonings, sugar, or even cocoa powder. Egg roll manufacturers often use a variety of flavors and colorings to make the breading on egg rolls appealing to consumers.

How much sodium is in a Chinese egg roll?

A single egg roll has about 25 milligrams of sodium. This is about the equivalent of what you’ll find in 75 chips or two teaspoons of regular table salt, so it’s definitely an indulgent snack! That said, you can reduce the amount of sodium in egg rolls by making them yourself. Try baking instead of frying, which allows you to control the amount of oil and salt in your egg rolls.

How much sodium is in an egg roll?

A single egg roll has about 75 milligrams of sodium. That’s a small amount—about the same as the nutritional information listed on the egg roll packaging. But because a single egg roll has so much fat and carbs, it’s easy to eat a whole bunch and quickly exceed your daily sodium intake.