How much saturated fat in an egg roll?

A single egg roll (100g) contains 11g of fat, so an egg roll has about 11% of its total fat content coming from saturated fat. The American Heart Association recommends that you limit your daily intake of saturated fat to 20% of your total daily calories. So, if you want to limit your egg roll intake to 30 grams per day, you should limit yourself to about three egg rolls

How much saturated fat is an egg roll?

A single egg roll from a typical fast food restaurant may contain 0.5 grams of saturated fat. According to the U.S. Food and Drug Administration (FDA), an egg roll with 2.5 ounces of egg and 1 ounce of flour contains about 20 grams of carbohydrates and 0.5 grams of total fat, including 0.17 grams of saturated fat.

How much saturated fat in egg roll?

A single egg roll has about 13 grams of total fat, of which 4 grams are saturated fat. Egg rolls are usually deep-fried in oil, which means they contain 7 grams of trans fat, another unhealthy fat. This unhealthy fat has been linked with heart disease, chronic inflammation, and other conditions.

How much saturated fat is in Chinese egg roll?

There is 0.07 grams of saturated fat in one egg roll. That means the saturated fat content in an egg roll is about 1.2 milligrams per each serving. To learn how much saturated fat is in your favorite foods, check out the list below.

How much saturated fat in fried egg roll?

An egg roll has about 11 grams of fat, 11 grams of which is saturated fat. It is no wonder that egg rolls are often considered unhealthy for you. One egg roll contains about the same amount of fat as two strips of bacon. To reduce your intake of saturated fat, start skipping egg rolls and other fried foods. Alternatively, you can replace the egg roll with tofu buns. Tofu is high in protein and low in fat.