How much saturated fat in an egg white?

A large egg white has about 70 calories and 0 grams of saturated fat. While you might think that egg whites are a great source of protein and may help keep you full, most studies show that the fat found in egg whites has little effect on satiety. In addition, it has no effect on blood sugar levels and it does not increase the absorption of dietary cholesterol.

How many grams of saturated fat in egg white?

One large egg white contains about 6 grams of fat, 4 of which are the unsaturated kind. If you want to reduce your intake of saturated fat, you can replace egg whites with skim milk and other dairy products. Egg whites also contain other nutrients, most notably protein, which may help you lose weight. However, don’t expect skim milk to have the same texture or taste as egg whites.

How much saturated fat is in one egg white?

The fat content of one egg white ranges from 0.17 grams to 0.23 grams, which is about the same amount of fat as in two teaspoons of coconut oil. Egg whites are also cholesterol-free. You won’t be able to detect any cholesterol taste or smell in an egg white.

How much saturated fat in egg whites?

According to the United States Department of Agriculture (USDA), one whole egg white has about 6 grams of fat and 0.8 grams of saturated fat. There are also 0.17 grams of trans fat. Tran fat is bad for your heart. However, because egg whites are made up of about 75% water, it only contains about 20% fat to begin with. So, an egg white can be considered a low-fat source of protein. Plus, they are chock full of

What is the saturated fat in egg white?

Egg whites are lower in calories but higher in saturated fat than many other sources of protein. One egg white contains about 6 grams of fat and 0.5 grams of saturated fat. A half dozen egg whites provide 12 grams of protein and 6 grams of fat.