How much sodium does an egg McMuffin have?

As you can see in the nutritional information listed on the Egg mcmuffin box, one egg McMuffin has about 70 milligrams of sodium. That’s about the same amount of sodium you’ll find in two teaspoons of soy sauce. Of course, the egg McMuffin has a lot of other ingredients you don’t necessarily add yourself, so the question is, how much does an egg McMuffin have in total? Well, a plain egg McMuff

How much sodium does an egg McMuffin have in a meal?

A single egg McMuffin with cheese from McDonald’s contains 300 milligrams of sodium That’s about 30% of the daily recommended amount of salt intake for a 2000 calorie daily diet. To avoid consuming too much salt, choose egg McMuffins without cheese and add other foods rich in potassium, like bananas, to prevent a salty taste.

How much sodium an egg McMuffin have in it?

While it's true that an egg McMuffin might just contain a single egg, there are a lot of ingredients that go into the making of the breakfast sandwich. There are also a lot of condiments added to the egg McMuffin, which can add a lot of extra sodium. In total, the average egg McMuffin has about 220 milligrams of sodium.

How much sodium does an egg McMuffin have without cheese?

We did a bit of research to figure out the amount of sodium in an egg McMuffin without cheese and found that the average portion of the egg McMuffin without cheese contains about 70 milligrams of sodium. This is still a lot of sodium, but it’s important to keep in mind that two egg McMuffins without cheese still only provide about 170 milligrams of sodium, which is about one-third of the daily limit for sodium intake.

How much sodium an egg McMuffin have?

One egg McMuffin from McDonald’s contains about 272 milligrams of sodium. That’s over 75% of the recommended daily intake for a meal. But, you can lower that number significantly by skipping the Egg McMuffin altogether and having a plain egg on whole wheat toast with a few slices of tomato.