How much sodium in 1 egg roll?

We looked at a few brands, and the average sodium content ranged from 41 milligrams to 171 milligrams. The top-scoring egg roll had 171 milligrams of sodium per four-piece egg roll. The egg rolls with the lowest sodium content per four-piece egg roll had 41 milligrams of sodium.

How much sodium in a shrimp egg roll?

A single shrimp egg roll from most fast food restaurants may contain about 60 milligrams of sodium That’s about the same amount of salt that you would find in about 30 grams of salted peanuts! That’s a lot of salt. For an even bigger jump in sodium, try the spicy fried variety. They can have up to 300 milligrams of sodium per egg roll. One way to reduce the amount of sodium in your diet is to go to a fast food restaurant less

How much sodium in egg roll with gravy?

If you add a little gravy to your egg roll, you may be adding about 50 percent of the daily recommended sodium intake for that meal. This is especially true of gravy made with butter. If you prefer to skip the gravy, but still want to enjoy a delicious egg roll, try sprinkling it with some salt just before baking.

How much sodium do egg rolls have?

There are approximately 20 milligrams of sodium in each egg roll. That’s less than what’s in a teaspoon of table salt! But still, it’s about 20% of the daily recommended sodium intake per day. Egg rolls are also high in fat — about 28 grams of fat in each roll.

How much sodium in 6 egg roll?

If you're wondering how much sodium is in 6 egg rolls, you're in luck! The Centers for Disease Control and Prevention has an extremely helpful calculator you can use to find out. Just enter how many egg rolls you want to eat for breakfast and the calculator will tell you the amount of sodium you're about to consume.