How much sodium in 1 egg white?

sodium is an essential mineral that helps regulate the body’s water balance. It also plays a role in the function of the brain and nerves. One egg white has 6 milligrams of sodium. Egg whites are a great source of protein, but it’s important to limit your intake of processed foods containing added salt, as this is where much of the sodium in the American diet comes from.

How many milligrams of sodium in egg white?

A single egg white has about 70 milligrams of sodium which is about the same amount as what is found in two tablespoons of table salt. Egg whites also contain less than 1 percent of the daily recommended amount of sodium in the average diet.

How many milligrams of sodium in whole egg?

Egg white contains about 15 milligrams of sodium per egg. Egg yolks have about 70 milligrams of sodium per egg. While some people are most comfortable buying egg substitutes to reduce their intake of added salt, the significant nutritional value of eggs makes them a healthy choice.

How much sodium in an egg white?

About 1.3 milligrams of sodium is found in one egg white. The average adult should consume no more than 2,300 milligrams of sodium per day, so just a single egg white can contribute up to 65% of your sodium intake for the day. To reduce your salt intake further, use egg whites for making egg dishes and omit or use low-sodium baking powder.

How many grams of sodium in egg white?

One egg white has approximately 27 milligrams of sodium. To convert to grams, divide the milligrams of sodium by 0.040. So, 27 milligrams equals 0.27 grams of sodium per egg white.