How much sodium in a fried egg sandwich?

A fried egg sandwich made with two slices of buttered white bread and two sunny side up eggs has about 300 milligrams of sodium While the sodium itself isn’t bad, having too much of the mineral in your diet can lead to health problems. In order to reduce your sodium intake, start by avoiding bread altogether or choosing whole grain bread.

How much sodium in a French fried egg sandwich?

A medium French fried egg on a wheat English muffin has about 75 milligrams of sodium. If you really want to reduce your sodium intake, you can ask your local bakery to prepare egg sandwiches with egg white only. They will be sure to replace the yolk with custard. You can also use egg white to make other baked goods. For example, add egg white to pancake batter and you will end up with a lighter, fluffier pancake.

How much sodium in a Fried Egg Sandwich?

The sodium in a fried egg sandwich is dependent on the type of bread it’s served on and the amount of ingredients added. For example, an egg on a whole grain English muffin with some avocado and tomato is going to have a lower sodium content than an egg on a white wheat bread with butter. That said, those are still pretty high-sodium options.

How much sodium in a fried egg sandwich with cheese and bacon?

A fried egg sandwich with cheese and bacon adds about 55 milligrams of sodium per half, bringing your total to about 300 milligrams. This is still not a lot, and the salty taste of the bacon and cheese will make up for the small amount of sodium in a single egg.

How much sodium in a fried egg sandwich with cheese?

One egg has about 70 milligrams of sodium, about 66 percent of which is naturally occurring. Add in cheese and you get another 50-60 milligrams. That’s about the same amount of salt as in a packet of saltine crackers.