How much sodium in a shrimp egg roll?

A single egg roll contains 22 milligrams of sodium That’s more than you would find in foods like chicken noodle soup, and almost twice as much as you’ll find in a jumbo bag of potato chips. According to the Centers for Disease Control and Prevention (CDC), Americans on average consume 1,500 milligrams of sodium a day. That’s more than twice the amount recommended daily intake by the American Heart Association, which is about 500 millig

How much sodium is in a hot shrimp egg roll?

A single shrimp egg roll may contain around 150 milligrams of sodium That’s about the same amount of salt as you’d find in two tablespoons of common salt. While that sounds like a lot of salt, it’s actually pretty modest in comparison to the 11 grams of salt that Americans on average eat every day. Plus, there are ways to reduce the sodium in your diet without sacrificing flavor—like seasoning your food with herbs and spices.

How much sodium in a shrimp egg roll with fries?

If you love shrimp egg rolls, but not the sodium, opt for the fries version. You can save a total of 140 milligrams of sodium by choosing this option. However, if you want to add some extra flavor, consider adding some soy sauce to your fries. People who like salty foods tend to enjoy soy sauce. It also pairs well with shrimp.

How much sodium in a shrimp egg roll without fries?

Under 10 grams of sodium per egg roll, that’s it! That’s under a quarter of what you might find in a fast food burger. Plus, without the fries, you can load up on extra veggies—like lettuce and tomatoes—to boost your nutritional value.

How much sodium in a hot shrimp egg roll?

Hot, crispy, delicious – the shrimp egg roll is one of the best treats on the market! Unfortunately, the convenience of this tasty snack comes with a cost. A single hot shrimp egg roll with two sides has about 240 milligrams of sodium. Eating a dozen of these tasty appetizers will easily put you over the recommended daily intake for salt (2,300 milligrams).