How much sodium in a Starbucks breakfast sandwich?

A single Starbucks breakfast sandwich will contain 320 milligrams of sodium which is actually lower than what you’ll find in some other foods, like a bagel or English muffin. However, that doesn’t mean that a Starbucks breakfast sandwich is a healthy option. Most of the sodium in a Starbucks breakfast sandwich comes from the cheese and the sausage — which are both salty — and the egg, which is also salty.

How much sodium is in a McDonald's breakfast sandwich?

A single McDonald's Egg mcmuffin has approximately 240 milligrams of sodium, while a McGriddle has about 280. Not to mention, those Egg McMuffins are also high in trans fat. If you're looking for a more nutritious option, try one of the many different options at the McDonald's breakfast menu. You won't regret it.

How much sodium is in a McDonald's sausage biscuit?

In order to help you choose the best breakfast sandwich, we looked at the nutritional breakdown of a Sausage McMuffin from McDonald's, including the sodium breakdown. This menu item has 300 milligrams of sodium, with 43 percent of that coming from fat, 43 percent from carbohydrates, and 22 percent from protein. This is definitely enough sodium to help you stay alert and awake, but it's not as much as some fast food restaurants.

How much sodium is in a Starbucks sausage biscuit?

A single sausage biscuit from Starbucks contains about 100 milligrams of sodium. This is about the same amount of sodium as a single strip of cellophane.

How much sodium McDonald's breakfast sandwich?

At least 300 milligrams of sodium in every McDonald's Egg McMuffin. The fast food restaurant also offers other breakfast sandwiches with up to 625 milligrams of sodium. While that sounds like a lot, it's not enough to break any time-saving records.