How much sodium in an egg?

A single egg has about 70 milligrams of sodium, which is about the same amount as a single pinch of salt. This is about 23 percent of the daily recommended intake for an adult. However, it’s important to remember that health experts have recently recommended that adults reduce their sodium intake to 1,500 milligrams per day, or less, to reduce the risk of developing chronic diseases, such as heart disease and high blood pressure.

How much sodium is in an egg yolk?

The percentage of protein in egg yolks is about 20%. Egg yolks also contain about 75 milligrams of sodium per egg, which is almost half the amount of sodium in a tablespoon of soy sauce (58 mg). There is also about 6 milligrams of potassium and only about 0.3 milligrams of fat.

How much sodium is in an egg white?

Most experts agree that there is about 75 milligrams of sodium in every egg white. That is less than one-quarter of what you find in one teaspoon of salt, and only 25 percent of the daily recommended amount of sodium for an adult. Egg whites are also an excellent source of protein and many nutrients, including vitamin D, choline, biotin, and lecithin. Egg whites are also low in carbs and fat. In fact, an egg white has just 15 calories and

How much sodium is in a hard boiled egg?

It depends on how long you cook it. Hard boiled eggs usually contain between 20-30 milligrams of sodium per egg, but this can vary depending on the variety and how long you cook them. For example, duck eggs have significantly more sodium than chicken eggs.

How much sodium is in egg?

One egg has about 75 milligrams of sodium. There’s no nutritional value in the shell, so don’t be fooled by the “shell on” packaging trick. A single egg is a very small amount of food and contains only 75 milligrams of sodium. That’s about the same amount as what you’ll find in an ounce of tomato sauce and very close to the amount in a single teaspoon of soy sauce.