How much sodium in an egg and cheese sandwich?

A single slice of cheese on bread has about 100 milligrams of sodium One egg has about 70 milligrams of sodium. So by adding cheese to your egg on bread, you’re adding about 70 milligrams of sodium to your meal. That’s about 30% of the recommended daily intake of sodium for most people.

How much sodium in an egg and cheese toast sandwich?

While a delicious egg and cheese on toast is easy to make, it does contain a moderate amount of sodium One egg has about 140 milligrams of sodium, while cheese contains about 40 milligams. A slice of whole grain bread contains about 50 milligrams of sodium. To keep the sodium under your daily intake limit, choose a low-sodium egg or cheese and skip the bread.

How much sodium in an egg and cheese deli sandwich?

A single egg and cheese sandwich on whole grain bread is about 150 milligrams of sodium. A single slice of cheese adds about 100 milligrams more. If you want to reduce the sodium in a typical egg and cheese sandwich, go for egg white only or select egg and cheese on whole grain bread.

How much sodium in egg and cheese sandwich without bread?

If you’re looking to lower your sodium intake, try swapping out the bread for a protein-rich egg on a whole-grain English muffin. As for the cheese, consider swapping out regular cheese for low-moisture cheese, which has about 35% less sodium per ounce. And finally, add some veggies to help you feel full, like avocado or a tomato.

How much sodium in egg and cheese sandwich with mayo?

If you are looking to reduce your sodium intake and start following a low-sodium diet, you may choose to opt for egg and cheese sandwiches without mayonnaise. This will allow you to eat more of the delicious egg and cheese proteins while avoiding the added sodium found in the condiment. However, you will need to take this into consideration before making a final decision. A low-sodium egg and cheese sandwich with mayo will contain approximately 65mg of sodium while an egg and cheese sandwich