How much sodium in an egg McMuffin?

A regular egg McMuffin from McDonald’s contains 237 milligrams of sodium That’s 27 percent of the daily recommended amount of sodium for an adult. For comparison, a single strip of breakfast bacon has 203 milligrams of sodium.

How much sodium in egg McMuffin sandwich?

The McDonald’s Egg mcmuffin is quite possibly one of the most popular breakfast sandwiches in the US. It’s made from two pieces of bread, a fried egg, cheese, and some other toppings. It’s also loaded with sodium. One Egg McMuffin (the standard size) has 520 milligrams of sodium. That’s about 25% of the recommended daily intake for a woman and 34% for a man.

How much sodium in a egg McMuffin sub?

You can find the nutritional information for a Egg McMuffin sub on the packaging. But to figure out the sodium content, you need to know how many mg of sodium are in one egg McMuffin. One Egg McMuffin has about 75 milligrams of sodium, or about 0.3 percent of the daily recommended amount.

How much sodium in a McMuffin egg?

A traditional egg McMuffin contains 213 milligrams of sodium. To put this in perspective, the amount of sodium in one egg is about the same as what you would find in two tablespoons of common table salt. However, the food industry is making efforts to reduce the amount of salt in packaged food, so this may not continue to be a problem as time goes by.

How much sodium in a McMuffin sandwich?

According to the Centers for Disease Control and Prevention, one egg McMuffin from McDonald’s contains about 220 milligrams of sodium. That’s about 56 percent of the recommended daily sodium intake for an adult. If you want to lower your sodium intake, you could try swapping out the egg McMuffin for a hard-boiled egg. One egg has about 70 milligrams of sodium, which is about 20 percent of the recommended daily intake.