How much sodium in an egg McMuffin with cheese?

If you’re looking to reduce your sodium intake, you might want to consider skipping egg-based breakfast sandwiches. Egg McMuffin is one of the most popular choices in this category, so it’s no wonder there’s a lot of hidden sodium in this breakfast favorite. An egg McMuffin with cheese contains almost 400 milligrams of sodium. That’s about half the daily recommended amount of sodium for an adult.

How much sodium is in an egg McMuffin with cheese?

The nutrition facts label on Egg McMuffin sandwiches with cheese lists the sodium content at 410 milligrams per each muffin. That’s about 22 percent of the recommended daily intake of sodium for most people (1,500 milligrams). An egg McMuffin with cheese also includes 20 grams of carbohydrates, 11 grams of sugar, 6 grams of protein, and 11 grams of fat.

How much sodium is in an egg McMuffin with cheese sandwich?

The McDonald's Egg McMuffin is a popular item on most fast food menus, and for good reason: it's convenient, tasty, and loaded with protein. If you're looking to reduce your intake of sodium, the egg McMuffin is a good place to start. A medium egg McMuffin with cheese contains 580 milligrams of sodium, so you'll want to choose egg McMuffins with lower sodium options, like Egg McMuffin sandwiches with egg whites or egg whites and

How much sodium in a McDonald's egg McMuffin with cheese?

The ingredients list on the McDonald's Egg McMuffin with Cheese packaging says it all: two eggs, whole wheat English muffin, cheese, potatoes, onions, green peppers, and seasoning. No mention of salt. That's a good thing! The nutritional information for the McMuffin with Cheese says it all: 240 milligrams of sodium. That's about one-third of the amount of sodium in a McDonald's Egg McMuffin without cheese.

How much sodium is in a McDonald's

While the fast food industry has made strides in recent years to lower the sodium content in their most popular menu items, the Egg McMuffin is still one of the worst. This breakfast sandwich is loaded with almost 400 milligrams of sodium, which is about half of what you'll find in a chicken McNuggets. The egg, cheese and sausage alone contribute over one-quarter of your entire day's sodium intake.