How much sodium in an egg roll?

The Centers for Disease Control and Prevention recommends that most people limit their sodium intake to 1,500 milligrams per day. A single egg roll contains about 210 milligrams of sodium. That’s about 75 percent of the daily recommended amount.

How much sodium in egg roll wrappers?

Most egg roll wrappers have about 20 milligrams of sodium per sheet. While that may sound like a lot, it’s about half the sodium in potato chips or pretzels. Egg roll wrappers are also rich in protein and fiber.

How much sodium in egg roll?

The Centers for Disease Control and Prevention recommends that we eat no more than 1,500 milligrams of sodium per day. A single egg roll contains about 300 milligrams of sodium, which is about half of what you might find in a packet of potato chips (385 milligrams) or a jar of olives (483 milligrams).

How much sodium is in a Chinese egg roll?

The nutritional value of egg rolls is pretty similar to that of an egg. One egg roll contains about 75 milligrams of sodium—about 25 percent of the daily recommended intake for an adult. A half egg roll contains about 50 milligrams of sodium, which is about 15 percent of the daily recommended intake.

How much sodium in a tamale egg roll?

The average sodium content of a tamale egg roll is about 25 milligrams. However, if you’re pregnant or have high blood pressure, you may want to avoid foods that contain a lot of sodium, including fast food.