How much sodium in an egg roll wrapper?

According to the Centers for Disease Control and Prevention (CDC), the average American consumes about 1,400 milligrams of sodium per day. The average egg roll wrapper has 23 milligrams of sodium, while a single egg yolk has about 70 milligrams.

How many calories are in an egg roll wrapper?

One egg roll wrapper has about 15 calories That’s about the same number of calories as a small (86g) bite of potato, about the same as a small (54g) carrot or an ounce (30g) of tofu. One egg roll wrapper is also about the same amount of fat and protein as a small carrot. Because egg roll wrappers have little nutritional value, they are not a good choice for snacking.

Egg roll wrapper sodium?

Egg roll wrappers contain about 0.8 mg of sodium per egg roll. That's approximately 25% of the sodium in one egg. Egg roll wrappers are a good source of protein, fiber, vitamins, and minerals, so they're a nutritious addition to your diet, but you may want to limit how many you eat.

How much sodium in a chicken egg roll wrapper?

There are 6 grams of sodium in one egg roll wrapper. That’s about half of what you’ll find in a tablespoon of soy sauce. If you’re looking to cut down on added sodium in your diet, egg roll wrappers are a great option.

How much sodium in each egg roll wrapper?

There are no nutrition facts on egg roll wrappers, so this is one of those questions where you have to do some quick Googling to find an answer. Since egg roll wrappers are most often made from flour and water, the easiest way to check the sodium content of an egg roll wrapper is to look at the ingredients label. Egg roll wrappers are almost always made from flour and water, but they also sometimes contain sugar, baking powder, and salt.