How much sodium in an egg salad sandwich?

According to the United States Department of Agriculture (USDA), one hard-cooked egg contains about 70 milligrams of sodium or about 75% of the daily recommended amount of sodium for most adults. Just one egg salad sandwich made with two slices of bread and mayonnaise, however, can contain up to 1,270 milligrams of sodium! Consider how much sodium is in other ingredients, too, like pickles, dill, onions, and spices.

How much sodium in egg salad sandwich?

A single egg has about 75 milligrams of sodium You can easily cut down on the sodium in egg salad by using egg whites. Just be sure to use pasteurized eggs because raw eggs contain bacteria that may cause foodborne illness.

How much sodium in a tuna salad sandwich with no mayo?

If you want to avoid sodium but love tuna, you can make a cucumber-tomato salad instead of tuna salad. You’ll eliminate about 20 percent of your sodium intake with just a few swaps. In addition to cucumber and tomato, add some red onion, avocado, and fresh herbs like basil or dill.

How much sodium in a tuna salad sandwich?

A half-cup of tuna contains about 85 milligrams of sodium. When you add mayonnaise, it can add about 125 milligrams of sodium. And for every tablespoon of mustard you add, you can expect about 17 milligrams of sodium. And if you use dill pickles, that will add about 17 milligrams of sodium as well. So, a half-cup of tuna with two tablespoons of mayonnaise and one tablespoon of dill pickles will add

How much sodium in egg salad sandwich without mayo?

The USDA recommends that we limit sodium intake to 2,300 milligrams per day, but the average American eats about 3,500 milligrams of sodium per day. That’s about half of what experts say we need. The average egg has about 75 milligrams of sodium. You can reduce the amount of sodium in an egg salad sandwich by making the mayonnaise yourself. If you don’t have the time, just use regular mayonnaise.