How much sodium in an egg sandwich?

A single egg has about 70 milligrams of sodium A whole egg has about 320 milligrams. If you plan to add egg to your breakfast, try hard-boiled eggs or scrambled eggs—they have less sodium than sunny-side up eggs.

How much sodium in an egg sandwich with ham?

A plain egg on whole grain bread with just ham has about 78 milligrams of sodium Adding cheese bumps that number up to 90, and adding avocado adds about 70 more milligrams. That’s a lot of sodium! But the ingredient that has the most sodium is the bread. Take a look at your breakfast menu and start swapping out some of the bread for whole grain options.

How much sodium in egg toast?

One egg has about 80 milligrams of sodium, and egg white has about 65 mg. An egg on toast has about 150 mg of sodium. That’s more than the daily recommended amount of sodium per day, which is less than 1,500 mg. To reduce the amount of sodium in your egg toasts, use egg whites only. You can also reduce the amount of cheese and buttered bread to cut down on the amount of sodium.

How much sodium in egg sandwich?

A large egg has about 70 milligrams of sodium. Roast an egg, and you'll reduce that amount by half. The FDA recommends that we limit our sodium intake to 1,500 milligrams per day, so a single egg would provide about 16 percent of your daily value.

How much sodium in egg McMuffin?

One egg McMuffin (or any other egg breakfast sandwich on the menu) has about 150 milligrams of sodium, which is more than the daily sodium intake recommended by the U.S. Centers for Disease Control and Prevention (CDC). People who follow a sodium-restricted diet can try to cut down on the salty foods they love and replace them with healthy alternatives.