How much sodium in an egg white?

An egg white has about 75 milligrams of sodium per egg. One large egg has about 75 milligents of sodium. Egg white also has about 6 grams of protein and no fat.

How much sodium is in an egg yolk?

The sodium content in a regular egg is about 70 milligrams. The high fat content of egg yolks means they are an excellent source of the fat-burning, metabolism boosting, muscle-building protein choline. Egg yolks also contain the heart-healthy fat L-carnitine, which helps the body break down fat.

How much sodium in egg whites?

A single egg white has about 70 milligrams of sodium. That’s about the same amount of sodium as a strip of bacon. Egg whites and other foods made from egg whites are a popular ingredient in many foods because they offer that fluffiness without the fat. For example, in baking, it’s common to replace some of the fat with egg white. If you’re looking to cut back on the fat content of your diet without sacrificing flavor, consider using egg

How much sodium is in an egg white?

A single egg white has about 70 milligrams of sodium, or 0.07 milligrams per gram of protein. That’s about 20 percent of the recommended daily sodium intake for a healthy adult. While that may sound like a lot, it’s important to remember that most of the salt in eggs is naturally occurring. In other words, it’s not added to the egg. And even though it may be high in sodium, egg whites contain a variety of other

How much sodium is in a hard boiled egg?

A hard-boiled egg contains about 23 milligrams of sodium per egg. If you are looking to reduce your sodium intake, consider eating a few hard-boiled eggs every day. It’s a great protein source, so they won’t make you feel hungry. Plus, you can dip them in eggnog and chow down on a cheesy snack!