How much sodium in an Eggo waffle?

One Eggo waffle has about 22 grams of sodium. That's about the same amount of sodium as a few strips of bacon or a 1/4 cup of soy sauce. While no one is going to suggest avoiding these foods, it's important to understand just how much sodium is in them. For example, one egg on its own has about 70 milligrams of sodium. So while an Eggo waffle may not seem like a big deal, a few slices of bacon or a bowl

How much sodium is in an Eggo potato waffle?

A regular eggo waffle has about 12 grams of sodium, which is about the equivalent of 75 milligrams of sodium. That’s about six percent of the daily recommended intake for sodium. In other words, one waffle is about half of what you need each day.

How much sodium is in an Eggo waffle?

A single Eggo waffle typically contains about 65 milligrams of sodium, which is about 75 percent of the FDA’s recommended daily intake for an adult. That means you could easily exceed your daily sodium intake by snacking on a few of these bad boys. To reduce your intake, try baking or toasting your frozen waffles instead of reheating them in the microwave.

How much sodium in an Eggo English muffin?

An Eggo English muffin has about 56 milligrams of sodium, which is about half the amount of sodium in an egg. Many people are encouraged to reduce their sodium intake to prevent high blood pressure and heart disease, and Eggo English muffins are a great way to reduce your daily sodium intake.

How much sodium in an Eggo sausage sandwich?

The nutritional information for this breakfast sandwich is pretty straightforward. You’ll find each of your ingredients listed along with portion sizes. You’ll notice that the sandwich has 6 grams of protein and 16 grams of carbs. However, did you notice anything else? Sodium. While there are only 27 milligrams of sodium in the entire sandwich, that’s still about 65% of the recommended daily intake for an adult.