How much sodium in breakfast sandwich?

So, how much sodium is in a classic breakfast sandwich? The amount depends on the ingredients you choose, but it’s typically between 300 and 400 milligrams. That’s about half the amount of sodium in a salty potato chip, but about the same amount of salt as you’d find in a jar of your favorite flavored salts. If you want to significantly reduce the amount of sodium in your breakfast sandwiches, consider using unsweetened bread or using whole grain bread instead

How much sodium in a breakfast sandwich?

The Centers for Disease Control and Prevention recommends that most people consume no more than 2,300 milligrams of sodium per day. While there are many ways to reduce the amount of salt in your diet, it's a good idea to replace salty foods with healthy options. For example, choose scrambled eggs over sausage, replace salty bread with unsweetened whole grain bread and limit how much salt you add to your meals at the table.

How much sodium in a club sandwich?

Thanks to the bread, mayonnaise and other ingredients, a club sandwich can easily have upwards of 1,500 milligrams of sodium. That’s more than twice the sodium in the average chocolate chip cookie. Fortunately, you can easily reduce the sodium in your club sandwich by swapping out the bread for a whole grain or multi-grain option.

How much sodium in a tuna salad on a whole wheat sandwich?

Tuna salad is one of the most sodium-rich options at the breakfast table, and who is surprised? A half cup of the stuff has over 300 milligrams of sodium, which is more than three times the amount you should be eating daily. Fortunately, there are ways to reduce the salt in this breakfast favorite. First, opt for low-sodium mayo. Next, add some fresh vegetables to your sandwich to help satisfy your appetite without adding extra salt. Finally, add some avocado

How much sodium in a meatball sub?

Most frozen meatball subs have about 240 milligrams of sodium per quarter sub. A half-pound sub will have an estimated 1,400 milligrams of sodium, or about 65 percent of the daily recommended amount of sodium for an adult. You can lower the sodium content of your sub by using low-sodium meatballs or substituting the bread with whole grain or wheat bread.