How much sodium in Chinese egg roll?

One egg roll has approximately 30 milligrams of sodium or about the same amount of salt as you would find in one teaspoon. That's definitely a lot more than what you'd find in many other foods, but still not enough to pose a major health risk. If you're looking to reduce your sodium intake, try replacing those egg rolls with foods like egg on toast or quinoa — you'll still get the protein and taste!

How much sodium is in Chinese egg roll?

While some varieties of egg rolls have just as much sodium as potato chips, others have significantly less. For example, egg rolls made with flour and egg instead of egg roll wrappers have one-third less sodium per 30 grams than traditional egg roll varieties.

How many Chinese egg rolls are in a box?

A box of egg rolls usually contains between 12 and 16 egg rolls. Or, if you’re looking at the packaging, there will be a count of how many egg rolls are in each box in the corner. That’s it! No nutritional information, no ingredients list, no nothing. So how do you know if the egg rolls in the box contain too much sodium? We found an article that estimates the average number of egg rolls in a box to be about 20. If you�

How much sodium in Chinese egg roll with sauce?

Egg rolls with sauce made with soy sauce, vinegar, garlic, and chile paste will have somewhere between 27 and 43 milligrams of sodium per 25 grams. Egg rolls made with hoisin sauce, a thick sauce made from soybeans, garlic, chile peppers, and vinegar, have about 20 milligrams of sodium.

How much sodium in Chinese egg roll wrap?

The egg roll egg roll wrap may contain anywhere from 35 to 450 milligrams of sodium per package. A single egg roll may contain about 35 to 75 milligrams, while an entire package may contain as much as 400 milligrams. A single egg roll is usually eaten with a soy sauce dip, so the sodium content is not as high as it might seem.