How much sodium in egg roll wrappers?

There are approximately 20 milligrams of sodium in each egg roll wrapper. That’s about 25 percent of the daily recommended sodium intake for most people. To reduce your intake of sodium, start by reading over the ingredient list on egg roll wrappers. If you see any food additives you want to avoid, such as partially hydrogenated oils, look for similar products without these ingredients.

How much sodium is in a egg roll wrapper?

One egg roll wrapper is about 6 milligrams of sodium If you’re trying to reduce your sodium intake, egg roll wrappers are one of the easiest ways to do it.

How much sodium is in an egg roll my mom made?

While egg roll wrappers do contain a small amount of sodium, it’s not enough to make the rolls unhealthy. Egg roll wrappers are designed to be very thin and may be the perfect vehicle for your quick sausage roll fix or that cute cake pop craving. In fact, their thinness means they are very flexible, which means they can be pretty easy to shape and mold into pretty much any form you can imagine.

How much sodium in whole egg roll wrappers?

According to the National Heart, Lung, and Blood Institute (NHLBI), a single whole egg contains 75 milligrams of sodium. The average adult needs around 1,500 milligrams of sodium each day. Egg roll wrappers contain about 20 milligrams of sodium per two sheets, so two egg roll wrappers will add about 100 milligrams of sodium to your daily intake of sodium.

How much sodium is in an egg roll?

The average egg roll has about 23 grams of sodium, which is about 62 percent of the daily recommended amount for a woman. Egg roll wrappers are often made from wheat flour and a variety of other ingredients, including various types of sugar, food coloring, and flavorings. Plus, egg roll dough is often deep-fried in oil that also adds to the sodium content.