How much sodium in Eggo chocolate chip waffles?

The nutritional information for Eggo chocolate chip waffles is pretty spot on. In fact, you get about half of your daily sodium intake in just one waffle. Of course, there are plenty of other ways to get your sodium fix, but this waffle is an easy one to start with.

How much sodium is in Eggo waffles?

The nutritional information for eggo waffles lists about 11 grams of sodium per serving. To put that into perspective, there are about 75 milligrams of sodium in a teaspoon of table salt, or about 0.004 percent of the daily recommended intake of about 1,500 milligrams.

How much sodium is in Eggo oatmeal chocolate chip waffles?

With 12 grams of sodium per 15 grams of dry waffles (0.78 grams of sodium per waffle), Eggo's oatmeal chocolate chip waffles have about half of the sodium of the frozen waffles. However, if you add the on-package 4 grams of sugar, the waffles have about the same amount of sodium as the frozen waffles.

How much sodium in Eggo chocolate chip pancakes?

Eggo’s standard pancakes have about 240 mg of sodium per two-serving, which is about the same as what you’ll find in a packet of regular instant flour. Eggo’s waffles are a little lower, with about 210 mg of sodium per two-serving. While it might not sound like much, you should definitely look at how many waffles you’re eating in a day to determine if you’re reaching your daily sodium intake goal.

How much sodium is in Eggo chocolate chip waffles?

A regular Eggo chocolate chip waffle, without toppings, contains about 43 milligrams of sodium per waffle. You can reduce the amount of sodium in waffles by making a few simple swaps. One way is to replace the flour with whole grain flour. While they do contain more nutrients, whole grain flours do not contribute to the volume or lightness of a baked good. You can also reduce the amount of salt in the waffles by using unsalted butter or a butter substitute