How much sodium in Eggo waffles blueberry?

For the nutritional information on Eggo waffles blueberry, check out the packaging that you have handy. Eggo waffles blueberry may have between 15 and 19 grams of sodium per cup, according to the nutritional information on their website. This is about 100 milligrams per waffle.

How much sodium in Eggo waffles whole grain?

Eggo waffles whole grain has about 30% less sodium than the original oats waffles. Eggo Blueberry Whole Grain waffles still have about half the sodium of regular eggos. All Eggo waffles are certified Kosher. Eggo waffles are made with whole grain steel-cut oats and flaked oats.

How much sodium in Eggo waffles?

A single serving of Eggo waffles blueberry has about 454 milligrams of sodium. To put it in context, that’s about the same amount of sodium found in a single serving of many other frozen breakfast foods. That said, it’s important to remember that not every ingredient in the food is an unhealthy dietary culprit. Eggo waffles blueberry may be high in sodium, but it also contains a variety of nutrients that may help to reduce your risk of heart

How much sodium in Eggo whole grain waffles?

Eggo whole grain waffles contain about 6 milligrams of sodium per waffle. You can reduce the amount of sodium in your diet by choosing whole grain varieties of foods. Other ways to reduce your sodium intake are by avoiding salty foods, such as cured meats or salty snacks, and by avoiding pre-packaged foods that contain a lot of added salt, such as boxed soups and flavored salts.

How much sodium is in Eggo waffles?

The nutrition facts label on Eggo waffles blueberry lists a sodium content of 65 milligrams per serving. To put that in perspective, a single slice of bread or even a bagel contains about 75 milligrams of sodium, while a single serving from a box of salty snacks can contain upwards of 400 milligrams.