How much sodium in McDonald's sausage egg McMuffin?

The McDonald’s sausage egg McMuffin has 330 milligrams of sodium which is more than the FDA recommends for one meal. A single egg has about 90 milligrams of sodium, so the sausage egg McMuffin has about 300% more than an egg on its own. Plus, many fast food restaurants add a lot of salt to their menu.

How much sodium is in a

The new Egg McMuffin has 370 milligrams of sodium which is about 25 percent of the recommended daily intake for an adult, according to the Centers for Disease Control and Prevention. About 60 percent of the sodium in this McMuffin comes from salt. The other 40 percent comes from added sugar and a little monosodium glutamate. A low-sodium Egg McMuffin with no added sugar would have about 300 milligrams of sodium.

How much sodium is in a McDonald's sausage egg McMuffin?

Given the amount of ingredients in the McNuggets McChicken, it's not a surprise there's sodium in the fast food favorite. Some varieties contain between 580 and 1,060 milligrams of sodium per McNugget, which is more than the amount of sodium in one gram of table salt. While this is a significant amount of sodium, it shouldn't deter you from trying the salty snacks — but you should definitely be aware of the health risks of eating too much salt.

How many grams of sodium is in a McDonald's sausage egg McMuffin?

According to McDonald's website, each sausage egg McMuffin contains 75 milligrams of sodium. This is a very small amount of sodium, equivalent to 0.3 percent of the daily recommended intake of 1,500 milligrams per day. However, this amount of sodium is about one-third of the amount of sodium found in a small portion of a fast food chicken nugget.

How much sodium is in a McDonald's sausage McMuffin?

You can find the nutritional information for a McDonald's sausage McMuffin on the company's website. One sausage McMuffin contains 191 mg of sodium, about 70 percent of the daily recommended intake for an adult. You can check whether the nutritional information for your local restaurant matches up with what the company says.