How much sodium in one egg roll?

A single egg roll has about 75 milligrams of sodium To make it a little easier to compare, one egg roll has the same amount of sodium as about two teaspoons of table salt (a dietary guideline says no more than six teaspoons of salt a day). Since most of us don’t eat egg rolls on a daily basis, it’s not a huge issue. Just make sure you’re not adding salt to other foods or baking with salt.

How much sodium in a hot dog roll?

There’s more than one way to make a hot dog roll, and the rolls vary in sodium content depending on which ingredients you choose. For example, chili-cheese hot dog rolls are a great way to add some spice to your meal while skipping on additional salt. Or, you can add some veggies to your dog roll to get a little more nutritional value.

How much sodium in a veggie egg roll?

Depending on how many ingredients you add, you can increase or decrease the amount of sodium in your veggie egg rolls. You may add a little soy sauce or chili sauce to give them a little more flavor, but if you’re trying to lower your sodium intake, you can cut down on added salt by not adding any. If you’re looking for something more flavorful without the extra salt, try making your own egg roll sauce or sprinkling nutritional yeast on top.

How much sodium in a egg roll not fried?

A traditional egg roll is fried in oil, which adds about 75 milligrams of sodium per egg roll. When making egg rolls at home, you can cut down on the amount of sodium in egg rolls by baking them. Instead of frying them in oil, you can fill homemade egg rolls with a savory filling and bake them in the oven. You can also make egg rolls without flour. Instead of frying the egg rolls, you can dip them in boiling water.

How much sodium in an egg roll without sauce?

If you dip your egg roll in sauce, consider skipping it entirely. A plain egg roll can have about 100 milligrams of sodium per two pieces. If you’re avoiding salt for other reasons, consider trying these other eggroll options: