How much sodium in one egg white?

A single egg white contains about 70 milligrams of sodium about 23 percent of the daily recommended intake. That’s the same amount as you would get from just three one-ounce sweet potato fries. So, be aware of how many egg whites you’re adding to your morning oatmeal or other dishes.

How much sodium in egg whites?

One egg white has about 70 milligrams of sodium which is about half the sodium found in a teaspoon of salt. In order to reduce your sodium intake, use egg whites instead of whole eggs in many dishes. For example, you can replace the whites with an equal amount of egg whites in an omelet or quiche. Just be sure to leave a small hole in the center of the mixture so the finished product won't be too firm.

How much sodium is in one egg white?

If you're looking to reduce your sodium intake, you may be wondering if you can safely replace some of your high-sodium foods with egg whites. While egg whites do contain less sodium than many other foods, they still have a moderate amount. According to the USDA, one egg white has about 75 milligrams of sodium, which is about 22 percent of the daily value.

How much sodium is in one egg yolk?

If you’re wondering how much sodium is in one egg yolk, the answer is around 70 milligrams. This is still a good amount of sodium, but it’s about half of what you’ll find in one ounce of egg whites. Egg yolks still contain other nutrients, including protein, iron, and fat.

How much sodium is in one egg?

One large egg contains about 70 milligrams of sodium. One half of that is 35 milligrams of the white of the egg, and the other half is the shell. Egg whites contain about 13 grams of protein per egg, while the shell contains about 6 grams. The protein in egg whites is made up of about 17 different proteins. The body needs sodium to produce, maintain, and regulate the fluid inside your body. It also helps nerves function properly. Egg whites are an extremely nutritious food