How much sodium in one Eggo waffle?

A single Eggo waffle is around 70 milligrams of sodium, which is about one-third of the nutritional value of one egg. For comparison, one egg provides about 75 milligrams of potassium, while the waffle only has about 6 milligrams. Eggo waffles also have a whopping 1,400 milligrams of sugar, which is the equivalent of two teaspoons of sugar, according to the U.S. Department of Agriculture.

How much sodium in one egg?

An egg has about 70 milligrams of sodium This is about 20% of the daily recommended amount. Plus, there are 65 milligrams of potassium.

How much sodium in one Eggo bran waffle?

The Eggo bran waffle has 140 milligrams of sodium per square. That may sound like a small amount, but it’s about 25% of the recommended daily intake for sodium, which is about 1,500 milligrams. If you’re looking to cut down on added salt in your diet, a good rule of thumb is to reduce your intake by about half a teaspoon for every 100 milligrams of sodium you currently eat each day.

How little sodium is in a Eggo waffle?

One Eggo waffle contains 12 grams of sodium, which is about 30 percent of the recommended daily value for an adult. Sodium is essential for regulating the body’s water balance and maintaining blood pressure, but when you drastically exceed your sodium intake, you increase your risk for developing hypertension or heart disease.

How much sodium is in one Eggo sandwich?

One Eggo Egg McMuffin has about 230 milligrams of sodium. If you eat one Eggo waffle with two egg whites and two egg yolks, you’ll get about 370 milligrams of sodium. For a more balanced breakfast, use two egg whites and two egg yolks and two slices of whole wheat bread to lower the amount of sodium.