How much sodium in sausage egg McMuffin?

You can find a nutritional breakdown of the sausage egg McMuffin on the McDonald’s website, but your best bet to understand the sodium content is to do some online research. It’s easy to find nutritional information online, as many food manufacturers are required to list their ingredients on the packaging—and more and more brands are choosing to add extra nutritional information to their websites.

How much sodium in sausage egg McMuffin sandwich?

It's impossible to know without knowing the exact ingredients, but on a nutritional level, one sausage egg McMuffin is about 400 milligrams of sodium That's about a quarter of your sodium intake for the day. In order to reach the recommended daily intake of 2,300 milligrams of sodium, you'd need to eat over 55 of these sandwiches every single day. However, the Centers for Disease Control and Prevention (CDC) recommends that people reduce their intake of sodium by 1,

How much sodium in a sausage egg McMuffin?

A sausage egg McMuffin has about 690 milligrams of sodium, which is about the same as what you’ll find in a packet of salt. It’s definitely not worth it, especially when you can find chicken egg McMuffins with just 22 milligrams of sodium or better yet, egg white McMuffins which have no added salt at all.

How much sodium in a sausage egg McMuffin sandwich?

A sausage egg McMuffin from the fast food joint has approximately 670 milligrams of sodium, which is about 40% of your daily recommended sodium intake for an adult (1,500 milligrams). A regular McMuffin at most fast food restaurants contains about the same amount.

How much sodium in sausage egg sandwich McMuffin?

A sausage egg McMuffin is about 860 milligrams of sodium, which is about 20 percent of the recommended daily amount of sodium for most people. The World Health Organization recommends consuming no more than 2,300 milligrams of sodium a day, so the McMuffin is well within the recommended daily amount.