How much sodium in two Eggo waffles?

Eggo waffles are easy to prepare, but they do contain a lot of sodium A single two-egg Eggo waffle contains an estimated 340 milligrams of sodium. The Centers for Disease Control and Prevention recommends no more than 2,300 milligrams of sodium per day for most adults.

How much sodium is in Eggo mini waffles?

The nutrition facts on the Eggo website list just a fraction of the sodium that’s in each of their frozen waffles. A batch of Eggo mini waffles contain about 75 milligrams of sodium per two-slice waffle – about half the amount of sodium in six saltine crackers.

How much sodium is in two Eggo waffles?

The nutritional information on the Eggo website lists the sodium content per waffle at 24 milligrams. This is about the same as what you’ll find in a single packet of saltine crackers (23 milligrams), and it’s also about the same as two cups of instant white rice (23 milligrams).

How much sodium is in two Eggo mini waffles mini?

The nutrition label on the Eggo minis box shows that there are 100 milligrams of sodium in each serving of Eggo minis. When you compare that to the number of milligrams of sodium in a package of dry eggos, you’ll find that Eggo minis have about half as much, or 48 milligrams of sodium per two-serving package.

How much sodium is in two mini Eggo waffles?

Eggo waffles are a breakfast favorite of many people, but did you know that these tasty treats contain more than 20% of the daily recommended amount of sodium? For every 150 calories of Eggo waffles, you will get about 43% of your daily sodium intake, which is about the same as you would get from eating three pieces of salty popcorn.