How much sodium in Wendy's breakfast sandwich?

A single Wendy’s breakfast sandwich contains about five grams of sodium Of course, when you add in salty condiments like ketchup and mustard, the total sodium content of your meal will rise. This sandwich comes with a side of fries, and if you add those salty potatoes, the sodium content of your entire meal will jump to about 510 milligrams. To keep the sodium in check, choose from vegetarian options like the Egg McMuffin, or add a side of fresh fruit to

How much sodium in Wendy's breakfast sandwich roast?

Although Wendy’s is known for their breakfast sandwiches, the roast is one of their lesser-known menu items. Roast is essentially a slightly sweet version of a hash brown. When ordering your breakfast sandwich, you can ask for it to be made with either extra potatoes or onion. If you do add potatoes, you can choose to add salt to the potatoes while they’re being cooked. If you don’t add potatoes, you can add salt to the onions before adding them

How much sodium in a Wendy's breakfast sandwich sub?

The nutritional information for a single Wendy's breakfast sandwich sub is listed below. The nutritional information for a single sub is listed as well. The sodium content of the sandwich and sub is 690 milligrams. The sodium content of just the bread is about 40 milligams.

How much sodium in a Wendy's breakfast sandwich?

A Wendy's breakfast sandwich has 680 milligrams of sodium (or about 31 percent of the FDA-recommended daily intake for an adult). However, the nutritional information on the packaging doesn't include the sodium contributed by the hash browns that are part of the breakfast sandwich. If you want to keep your sodium intake at or below the recommended levels, consider ordering a side of home fries or veggies with your breakfast.

How much sodium is in Wendy's breakfast sandwich?

One of the biggest questions that people have about Wendy's breakfast menu is the sodium count. While there are ways to reduce the sodium in your meal before it even comes to the table, the fast food itself is pretty salty. On average, a Wendy's breakfast sandwich contains 740 milligrams of sodium. That's about 30% of the recommended daily sodium intake.