How much sodium is in an egg McMuffin without ham?

In order to find out the amount of sodium in a mcmuffin without ham, you need to subtract the weight of the egg McMuffin ingredients from the total weight of the McMuffin. This tells you the weight of the remaining food. The problem is that the way the McMuffin is packaged makes it difficult to determine the weight of the egg McMuffin itself.

How much sodium is in a McDonald's egg sandwich?

The average sodium content of a McDonald's Egg mcmuffin is approximately 400 milligrams. That's 22% of the recommended daily intake of 2400 mg. McMuffin sandwiches are also notoriously high in fat and sugar, which can contribute to weight gain.

How much sodium is in McDonald's egg McMuffin sandwich

A McDonald's Egg McMuffin without sausage or bacon has 210 milligrams of sodium. The Egg McMuffin with sausage and bacon has about 430 milligrams. The Egg McMuffin without cheese has about 170 milligrams of sodium. The Egg McMuffin with cheese has about 360 milligrams of sodium.

How much sodium is in an egg McMuffin without cheese?

A low-sodium egg McMuffin without cheese will have an average of 185 milligrams of sodium. If you like an egg McMuffin on whole grain bread, you may want to add cheese. Adding cheese can add about 20% more sodium to your egg McMuffin.

How much sodium is in a McDonald's egg McMuffin?

A single egg McMuffin without any add-ons has about 62 milligrams of sodium, and a regular Egg McMuffin with cheese has about 70 milligrams. A whole egg has about 70 milligrams of sodium as well, so the egg McMuffin is about 86% as salty as a whole egg.