How much sugar in milkshake?

A single shake at the coffee shop or convenience store might contain between 12g and 20g of sugar while a smoothie can have between 11g and 30g. But shakes made at home might contain as much as 35g of sugar! Even the healthiest milkshakes made with skim milk, frozen fruit and whole nuts are loaded with added sugar, which is why it’s always best to choose low-sugar options when you’re out and about.

How much sugar in a milkshake without ice cream?

Depending on the flavor and size of the shake, the amount of sugar added to a milkshake without ice cream can vary from about 5g to 70g. For example, a thick smoothie made from frozen bananas, almond milk, cocoa powder, and almond butter may contain about 20g of sugar. A milkshake made with coconut milk, chia seeds, and banana will have only about 10g of sugar.

How much sugar in a milkshake?

If you like your milkshake on the sweet side, add more sugar to your ice cream. If you opt for a thinner drink, add some skim milk or unsweetened almond milk. You may want to start with a smaller amount of milk to measure out so that you can add more sugar. If you want to reduce the sweetness of your milkshake, add some more ice cream.

How much sugar in an ice cream milkshake?

If you love milkshakes, but don’t want to end up with sugar overload, opt for a low-sugar milkshake. Look for options that have around 20g of carbs per serving. Most milkshakes have about 20g of carbs, which is the equivalent of about 20 teaspoons of sugar.

How much sugar in a shake without ice cream?

You can make a delicious milkshake by adding skim milk, ice and a few ingredients such as cocoa powder, chia seeds, coconut milk or nut butter. Replace the ice with frozen fruit to add extra flavor and nutrients. You can even add a drop or two of almond extract or vanilla.