How often should you gargle with salt water for sore throat?

gargling with salt water for sore throat is a very old remedy, used for over 2,500 years and thought to help reduce the swelling of the sore throat. However, there is no scientific evidence that salt water has any effect on sore throats. Gargling can actually make sore throats worse by irritating the membranes lining the throat.

How often do you gargle with salt water to keep sore throat away?

You can gargle with salt water to alleviate sore throat symptoms. If you notice a sore throat within a few days after an infection, a visit to your doctor is the best way to get relief. But if you’ve already begun to feel soreness after an infection, you can try gargling twice a day with warm water and 1 teaspoon of salt. If your sore throat doesn’t improve within a few days, you need to visit your doctor.

How often should you gargle with salt water to keep sore throat away?

If you have a sore throat, regularly gargling with salt water can help to reduce the swelling and inflammation of the membranes that line your throat and throat’s airways. A sore throat is often an early sign of an infection, so gargling with salt water can help to prevent other complications that can occur if the infection isn’t treated. (See below for more information on why gargling with salt water can help sore throats.)

How often to gargle

To reduce sore throats, or strep, experts suggest gargling with salt water twice a day. On an empty throat, gargling with a tablespoon of salt water (about a half teaspoon of table salt) can help loosen congestion and soothe sore throats. If sore throat symptoms aren’t improving with this treatment, talk to your doctor.

How often do you gargle with water to keep sore throat away?

People often gargle to prevent sore throats, especially after eating or drinking. According to WebMD, the American Academy of Family Physicians recommends gargling after eating or drinking for one minute to remove irritating particles. If sore throats still bother you, gargling with salt water can help. In addition, gargling can help liquify thick, sticky mucus and reduce the chance of a sore throat from developing.