How often to gargle with salt water for a sore throat?

If you have a sore throat your first line of defense is prevention. Most sore throats are caused by a virus and can be prevented by good oral health. These viruses usually don’t last for more than a week, so it’s important to stay healthy. Coughing, drinking warm fluids and gargling with salt water are the best ways to treat the sore throat symptoms, but only when you have a cold and not if you have the flu.

How often to gargle with salt water to get rid of a sore throat?

It’s important to know that gargling with salt water won’t cure a sore throat. So, if you have a sore throat, you should always seek medical attention, especially if your sore throat is causing difficulty breathing, is ongoing, or is getting worse.

How often to gargle with warm salt water for a sore throat at night?

It’s best to gargle with warm salty water at night after you’ve completed all the other measures previously mentioned. This helps reduce the inflammation of the throat and fight off any germs which may be lingering. If you find the idea of warm salty water on your sore throat unpleasant, you can always add some ice to your warm water.

How often to

Although gargling with salt water is an easy and inexpensive way to help soothe a sore throat, the amount of salt you use is important. If you feel a sore throat coming on, don't use more than a teaspoon of table salt in a full glass of water. If you have a sore throat on more than one occasion, you may want to increase the amount of salt you use to an amount that is comfortable.

How often to gargle with warm salt water for a sore throat?

You may have heard that gargling with warm water and salt can help relieve a sore throat. You can also gargle with warm salt water if you have an infection or an abscess. However, this method is not effective for a sore throat caused by common viruses, such as the flu or a cold.